Check-in: Anxiety and Depression

Event facilitated by Tracy Charles (CMHA). Anxiety and depression are two of the most common mental health ...

Changing the Narrative: Using entertainment to locate and discuss our traumas

The use of entertainment can, at times, encourage critical thinking, and moments of reflection. It is ...

Check-in: Substance (ab)use

Facilitated by Kofi Morris. Many people use different substances, including alcohol. People use substances to address different ...

Mental Health Panel Discussion

After all the weekly check-ins are complete, the four featured experts during the month campaign  will ...