Mental Health Awareness 2022

Self Care: Supporting Your Own Mental Health

Bilingual workshop to give participants tools to support their own mental health.

Monday, January 31st, 2022, 6pm – 8:30pm EST

Event Details

This event is intended to provide attendees with an opportunity to learn from our invited mental health professionals. It will include a 90-minute bilingual workshop that will give participants tools to support their own mental health.

The ACMP is focused on providing ACB youth with the opportunity to talk about mental health issues openly and safely with mental health professionals. By creating a safe space for ACB students to connect with experts in the field, we hope to empower students by granting them access to tools and resources that allow them to seek help. Additionally, we hope to raise awareness about the wide spectrum of mental health issues that affect the ACB community and reduce the stigmas associated with mental illness. This can include promoting positive behaviours that encourage people to seek help and inspiring others to give more consideration to their own emotional well-being.

To ensure that this discussion is trauma-informed, attentive to stigma, and the information provided is correct, the ACMP will consult with a range of experts from the mental health field.

When:

Monday, January 31st,  2022

Time: 
6pm to 8pm EST

Where:
ONLINE via ZOOM

Moderators:
Peter Holder (English)

Meghan Stewart & Saran James-Vaughan (French)