Check-in: Anxiety and Depression

Event facilitated by Tracy Charles (CMHA).

Anxiety and depression are two of the most common mental health issues. Everyone can sometimes feel anxious or depressed, and may need support or skills to cope as best as possible. For many other people anxiety and depression are experienced to such a degree and for such a long time that their lives are impacted by it. Tracy Charles will explain what both entail and how to recognize them, share strategies to mitigate and cope, and how to best recognize and support people who live with anxiety and depression. Afterwards there will be ample opportunity to ask questions.

For resources to cope or heal, please go here: https://theacmp.wpcomstaging.com/mental-health-resources/

This event is part of Mental Health Month.