Featured in CBC as a one of 10 women in the Ottawa area building community by supporting and promoting wellness, Meghan Stewart is passionate about inclusive wellness and mental health support because of her own continued lived experiences. Mindfulness is accessible to harness in our emancipation of mental slavery; it empowers self-awareness, self-mastery and equanimity.

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Meghan Stewart and Saran James-Vaughan are speaking TONIGHT at the Self Care: Supporting Your Own Mental Health Panel.

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